Developmental co-ordination disorder (Dyspraxia)

Symptoms of DCD

Symptoms of DCD can vary between individuals and may change over time. You may find routine tasks difficult, and coping at work may be hard.

If you have DCD you may have problems with:

• co-ordination, balance and movement
• learning new skills, thinking, and remembering information at work and in leisure activities
• daily living skills, such as dressing or preparing meals to time
• fine motor skills such as writing, typing, drawing and grasping small objects
• social situations
• dealing with your emotions
• time management, planning and personal organisation

DCD should not be confused with other disorders affecting movement, such as:

• cerebral palsy
• strokes

It can affect people of all intellectual abilities.

When to see your GP

See your GP if you think you may have undiagnosed DCD or problems with your co-ordination. It's a good idea to keep a diary of your symptoms.

Your GP may refer you to a physiotherapist or an occupational therapist for tests. They will assess your movements and how your symptoms are affecting you before making a diagnosis.

If you have DCD, you may also have other conditions, such as:

• attention deficit hyperactivity disorder (ADHD)
• dyslexia
• autism spectrum disorder
• difficulty learning or understanding maths (dyscalculia)
• depression or anxiety

Causes of DCD

 It’s not known what causes DCD, but you may be at a higher risk of developing it if you were born prematurely. DCD is more common in men and often runs in families.

Treatment for DCD

Although there is no cure for DCD, there are therapies that can help you cope with your condition and be successful in your studies, work and home life, such as:

• occupational therapy – to help you find practical ways to stay independent and manage everyday tasks such as writing or preparing food
• cognitive behavioural therapy (CBT) – a talking therapy that can help you manage your problems by changing the way you think and behave

It may also help if you:

• regular exercise  - this can help with co-ordination, reduce feelings of fatigue and prevent you gaining weight
• learn how to use a computer or laptop if writing by hand is difficult
• use a calendar or diary to improve your organisation – you may be able to synchronise this with your phone and computer
• learn how to talk positively about your challenges and how you have overcome them
• seek out employment support

Support for people living with DCD

DCD can have a big effect on your life, but support is available to help you manage your condition and have the best possible quality of living.

It might help to speak to others who have the same condition or to connect with a charity.

• Dyspraxia Foundation

More useful links

• How to use your health services