Snoring

Causes of snoring

Snoring is caused by things such as your tongue, mouth, throat or airways in your nose vibrating as you breathe.

It happens because these parts of your body relax and narrow when you're asleep.

You're more likely to snore if you:

• are overweight
• smoke
• drink too much alcohol
• sleep on your back

Sometimes it's caused by a condition like sleep apnoea, which is when your airways become temporarily blocked as you sleep.

How you can help relieve snoring yourself

Simple lifestyle changes can help stop or reduce snoring.

These include:

• trying to lose weight if you're overweight
• sleeping on your side – try taping a tennis ball to the back of your sleepwear, or buy a special pillow or bed wedge to help keep you on your side
• not smoking
• not drinking too much alcohol
• not taking sleeping pills – these can sometimes cause snoring

When to see your GP

You should see your GP if:

• lifestyle changes aren't helping
• your snoring is having a big impact on your or your partner's life
• you feel sleepy during the day, or make gasping or choking noises while you sleep – you may have sleep apnoea, which can be serious if not treated

Your GP will look inside your mouth and nose to check for any problems that might be causing your snoring.

It can help to bring someone with you to your appointment who can describe what your snoring is like, such as a partner.

Your GP may refer you to a specialist for treatment or further tests if they're not sure what the cause is.

Talk to your doctor about the best treatment for you.

Surgery for snoring

Surgery is sometimes used to treat snoring if other treatments don't help.

You will be advised if this would be a suitable treatment for you following specialist assessment at the hospital. 

More useful links

• How to use your health services