Strength and balance exercises

Date published: 14 May 2021

Strength and balance exercises will improve your balance and muscle
strength as well as your general fitness and well-being. Do these exercises for at least 12 weeks, or for as long as you are
able to continue.

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Strength and balance exercises

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What to do next

Carer's Allowance

Discretionary support / Short-term benefit advance

Disability Living Allowance

Employment and Support Allowance

Jobseeker’s Allowance

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